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BC’s Responsible Beverage Service Program

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Getting Started


Canada's Low-Risk Alcohol Drinking Guidelines

Drinking is a personal choice. If you choose to drink, these guidelines can help you decide when, where, why and how. Low-risk drinking helps to promote a culture of moderation and supports healthy lifestyles.

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Safer drinking tips

For these guidelines, "a drink" means

Your limits

Special occasions

When zero's the limit

Pregnant? Zero is safest

Delay your drinking


Source: Canadian Centre on Substance Abuse
The Canadian Centre on Substance Abuse changes lives by bringing people and knowledge together to reduce the harm of alcohol and other drugs on society. We partner with public, private and nongovernmental organizations to improve the health and safety of Canadians. Visit the website to find out more: